Take Control of Your Environment

Living in a hectic environment can be frustrating and stressful at times.  That’s why I believe in embracing a healthy lifestyle and incorporating daily exercise into my routine.  I conducted a survey on reasons why people go to the gym.  Surprisingly, 90% of people that go to the gym are trying to relieve stress.  Only 10% of survey participant’s focus was for maintaining their health.  … Continue reading Take Control of Your Environment